Buying Guide Girls Running shoes Canada
Running is now a habit of many families, adults and even children. And apart from simple morning joggers, other people make this sport a real professional practice.
But in both cases, the important thing is knowing which pair of shoes to wear to run comfortably. This buying guide will help you find the best running sneakers for your feet and your practice.
What is a running shoe?
A running pair is a pair of shoes specially developed for runners. It has been designed to provide maximum lightness, flexibility and above all comfort whatever the shape of your feet, your weight or even your type of practice.
Thus, there are different models of running shoes suitable for the road, others for muddy and mountainous terrain and still others for the track and competitions. This type of sneaker is made up of several elements, namely a sole in contact with the ground, a midsole, a sock liner and an upper.
The best shoes for running
This is probably what every athlete is looking for even if it is a difficult question to answer. The feeling that a user will have with a good pair of running shoes will be different with another user. To help you make the right choice, we offer you shoes with many qualities: cushioning, comfort, performance, support, durable.
Historically, all running shoes have been divided into “neutral” or “stable” running shoes. It’s based on the concept (less popular lately) that the height and elasticity of your arch determines what your shoe should do for you.
High or low drop? Measured in millimeters (mm), the drop corresponds to the height between the sole and the shoe. On average, the drop of a running shoe is 12mm but it is very variable depending on the shoe. In summary, shoes with a high drop will promote heel impact while running, while shoes with low drop will promote a more forward or midfoot way of running. Much of it is a matter of preference, but running on the toes requires completely different muscle activation and switching between shoe types without proper conditioning and a very gradual approach can lead to injury.
How to choose good running shoes for women?
To stay in the race to be in top form, jogging has become a popular physical activity today. However, just like men, women need specific running shoes. How to buy better value for money women’s running shoes?
Comfort and stride
Comfort is the basis of any shoe for woman, without comfort, running becomes a physical ordeal that is difficult to bear. In general, it is recommended to choose one size or, failing that, a half size more than your usual shoes. The feet tend to widen once in full run. To choose a comfortable running shoe, you need to know your type of stride.
A universal stride will have no problem choosing a model because of the standard size. Those who have a pronator-type stride, for their part, should consider buying models with great stability that will manage to control the roll of the foot turned inward. Women who are in the supinator stride category will opt for running shoes with flex notches that support the outward movement of the foot.
Apart from that, in terms of comfort, it will also be necessary to look at the covering fabric of the shoes. It will be necessary to privilege the fabrics which promote a great breathability especially in case of heavy perspiration. Once on the foot, the shoe must not cause itching or irritation.
Your level
Before looking for where to buy a new women’s running shoe, first ask yourself your level. If you are a beginner, your price comparison should be based on shoes that prioritize comfort and have good cushioning over the entire length of the foot. You have to avoid thinking that as a beginner you won’t need a very specific shoe. A running shoe with good cushioning will make your first entry into the race easier. Those who are already at an advanced or professional level will opt in addition to cushioning, for shoes with enhanced stability and with good energy return. The propulsion will be more improved with this type of model.
Place and duration of training
This buying guide for the best running shoes for women would be incomplete without mentioning where and how long to train. If you intend to run regularly, steer your choice towards shoes with medium soles. Otherwise, thin soles will do. Note, however, that some manufacturers have constructed thin but special soles which have good durability. The location or terrain of your training will also impact your choice of shoe. If you are cross country or trail running, the waffle soles are definitely more suitable for the beaten tracks of dirt or in rockeries. For training in the apartment or in the city, the lightweight soles are ideal for running on the asphalt.
The fit of the shoe is the most important factor
If you only take one factor into account, it must be adjustment. An ill-fitting running shoe will not only make your running experience painful, but may also force you to change your stride, which can potentially lead to a more serious injury.
Tips for fitting a running shoe
- Your feet tend to widen as you run. They also tend to swell a bit during the day, so try your shoes on in the afternoon or evening for a better fit instead.
- To accommodate the widening of your foot, you need to be able to place the width of your thumb between your toes and the end of your shoe
- The shoe should comfortably wrap around your foot. It should not be too tight or too loose, and your foot should be centered on the platform of the shoe.
- Some models are better suited for wider or narrower feet. Some brands may also offer several widths for the same model. Standard widths are D for men and B for women.
- Check that there are no points of irritation or abrasion. They may cause blisters on longer runs.
Faqs
Can the running shoes be used for other sports or for everyday life?
Yes, it is quite possible to use a good running shoe for other activities, as long as it is flexible. Most beginners don’t just buy road running shoes for the purpose of just running.
They make this purchase because they want everyday shoes for fitness or even going to work. However, you need to check the shoe’s outsole to make sure there is no marking on the ground.
What are the criteria to take into account to choose the right pair?
The following elements should be looked at without hesitation: shoe weight, cushioning, stability and dynamism. There are other criteria which will depend on your body type, you’re playing field and the frequency of your sporting activity.
Depending on your morphology
When you run races, there is a multiplication of impacts with the ground, on the road or on the road, and inevitably, the impact is different depending on the morphology of your body and your weight. Resistance to different shocks is natural for men and women, but the longer the run and the higher the intensity, the more you need running shoes adapted to absorb shocks.
The stability of running shoes will help you prevent injuries and relieve your joints and improve your running performance.
Stability & Control: what to choose?
The main differences from the best running shoes are in features and use. Movement control-oriented shoes are generally stiff and heavy because they are aimed at controlling extreme overpronation.
Stability-oriented shoes on the road, on the other hand, are not as stiff. They focus on controlling overpronation with more flexibility.
Why minimalist shoes?
Minimalist shoes have similarities to barefoot running shoes. However, the main difference between these types of road running shoes is their level of protection.
Barefoot shoes are the closest to barefoot running or natural running. Minimalist shoes, on the other hand, offer a bit more protection while still maintaining the feeling of running on the ground.
The width of the shoe?
The best way to find out the width of your feet is to go to a specialty store to measure your feet, this is the most accurate solution. If you have ever had a bad experience with old running shoes or blisters on the sides of the feet, you should think about taking shoes a little wider. Likewise, if you feel that the blood circulation is slightly cut off at the toes.
When should you change your running sneakers?
Quite logically, road running shoes cannot last forever, they will deteriorate and lose their technical characteristics. If your shoe’s midsole is sturdy and well padded, it will last a little longer. It is estimated that a good pair can last 700 to 800km.
Even the best
Road running shoes which are over a year old may have midsoles that have already hardened. Shoes that have been used for years might still work, but they may no longer be suitable for running as the midsole most likely has a lot of wear, in this case it is better to change to gain performance and avoid a wound.