Buying Guide Womens Running shoes Canada
The comfort and performance of a pair of running shoes are the last aspects to overlook in a run. These are decisive points for your own performance. In order not to invest in running shoes that are not suitable for you, it is important to know the use you want to make of them, your type of pronation and the coating of the shoes.
How do you choose the right running shoes?
Contrary to popular belief, choosing a good pair of running shoes is not that easy. In fact, besides the design, there are several parameters to consider and therefore, you have to learn how to buy men’s running shoes with a better quality/price ratio. This buying guide for the best women running shoes has been put together to help you make the right choice.
The type of pronation, the comfort and your weight
Even if you have a real crush on a pair of running shoes, our first advice, if you want to get a good deal, would be to check if they are in accordance with your type of pronation, your weight and the comfort you want. you need.
There are three types of stride or pronation: the so-called universal neutral stride, the supinator stride, which tends outward while running, and the pronator stride which tends inward during running. It is important that the sole of the running shoes you choose respect your stride in order to maintain your comfort.
Regarding comfort, it is important that you choose a size a little above your usual size, because your feet will swell with the effort and, for the shoes to be comfortable, you will also have to check that they can withstand without difficulty. your weight. Indeed, if you have a fairly large build, it would be preferable to rely on shoes capable of offering you a good balance and which therefore have good soles. For the soles, know that you have the choice between those that stabilize you, those that energize your movements and those that will make you bounce back.
The use you want to make of it
After having checked the pronation and the comfort that the shoes provide, you will need to ask yourself questions about the use you want to make of them and also the coating of the shoes.
Indeed, outdoor running shoes differ from those used in a gym in many ways. So, if you plan to run in the open air, make sure that the soles cushion you as well as possible and also that they are very stable; in short, trail shoes will look great on you. If you want to run mostly on the roads, opt for a pair with shock-absorbing soles, while shoes with stable soles should be preferred if you want to run in a park. Finally, if you mainly practice indoor running, simple shoes with stable soles will do the trick.
Shoe coating and maintenance
Before looking to find out where to buy new men’s running shoes and before going to a price comparison site, check the coating of the shoes. Indeed, if you like to run outside, it would be preferable to rely on a pair of shoes with a waterproof coating in order to preserve your comfort.
On the other hand, simple canvas running shoes will be perfectly suited to indoor sports. Finally, regarding maintenance, it is better to rely on a model that will make your life easier and therefore, opt for shoes that are not at all complicated to clean.
How to use running shoes?
Running shoes are the must have accessories for a true running enthusiast. They have been specially designed for this kind of sport and are a great help for enthusiasts both in terms of their performance and their well-being. But to run in the best possible conditions, it is imperative to follow some advice.
Check your shoe size before using it
Be aware that if the size is not correctly chosen, your feet will suffer. To remedy this, make sure you have a pair one size above your normal shoe size.
Also, when trying on a pair of shoes, make sure your toes do not hit the forefoot.
Wear the right shoes for your profile
It is important to know your profile before putting on the running shoes. If you are a fast runner, use stiff shoes to spread more power. In case you have an average speed of 10 km / hour, wear those that are more flexible so that your muscles are spared.
Adapt your weight to your shoes
You should know that we do not choose the same model of shoes depending on whether we weigh 60 or 90 kg. Effectively, your weight spreads from the heel to the top of the spine. The joints act as a shock absorber, but they are put to the test.
Therefore, above 80 kg, prioritize cushioning and opt for a firmer foam midsole and additional cushioning technology in the heel and forefoot.
Remember to clean your shoes regularly
It is important to maintain your racing equipment well. To do this, you will need to remove the insole and wash it separately. Clean the laces in the same way. The best is to scrub them with a toothbrush and mild soap. Hot water is also recommended.
Dry the shoes with newspaper or household paper
It is strongly recommended not to dry running shoes with a heater. It should not be placed directly in the sun. These facts risk damaging the shoes, especially its shape. The pair of newspaper or paper should then be loaded. These absorb water from your equipment and it will be dry after 12 hours.
Frequently asked Questions
Q1: When to change my running shoes?
The function of running shoes is to absorb the shock between your feet and the ground. This will give you the comfort and stability you need to cover the distance you plan to cover.
Yet by dint of wearing them, they will end up losing their cushioning. You will then feel some discomfort when you run with it. These are signs of wear and will need to be replaced. For your information, this wear occurs when you have reached 600 km.
Q2: What shoes are suitable for the treadmill?
Running on a mat is not the same as running on a court. Indeed, the roughness of the ground is not the same. So, it is important that you know what conditions should be taken into account when choosing the shoe for maximum comfort.
The first criterion to take into account is the weight of the shoe. It is essential that it is light so that you can get around faster. It also has to be comfortable and offer enough cushioning.
Q3: How to wash running shoes?
The best way to wash running shoes is to clean them by hand. To do this, remove and wash the sole separately. Then rub your entire shoe with Marseille soap, hot water and also a brush. This one should not be too hard. Rinse and then remove the water inside with a cloth.
When you are done washing, let your pairs dry. To do this, open them and fill the inside with newspaper. Thus, they will dry faster. Avoid bringing them near a source of heat such as the sun, hair dryers or radiators.
Q4: How do I tie my running shoes?
Lacing is also important for supporting your feet when you run. And depending on the type of foot, the method is different: there is one technique for wide feet, another for narrow feet and yet another for sensitive toes.
The finish of these three methods is the same. Indeed, when you arrive at the penultimate hole, make a sort of lock by inserting the lace into the last hole on the same side. If you have fairly wide feet, for example, first cross your laces at the beginning and then arrive at the 2nd and 3rd keep the thread on the same side then repeat the crossing and finish the lacing as indicated above.
Q5: Which size should I choose for the running shoes?
When you run or walk at high speed, the tips of your toes will hit the front of the shoe. This is because the foot will slide forward as you run. And if you don’t choose the right size, your toes will suffer. You will then be embarrassed and in the worst case, you may even have sore feet.